Ingredients

1 3 scoops of Sport Quinoa Shake-30g

1 cup instant oatmeal

½ banana

2 dates

1 teaspoon vanilla extract (optional)

250ml of vegetable drink, milk or coconut water (to taste).

Preparation

The preparation is very simple, you just have to add all the ingredients to a glass blender and beat vigorously for 20 seconds so you can enjoy a delicious smoothie before training.

Benefits

-Prevents catabolism of the muscles if taken before the sports routine for its contribution of amino acids.

-It provides energy and physical resistance.

-Low glycemic index.

-Page of omega 3 (chia)

Optional: Take a dissolved spoon of Sport Quinoa Shake dissolved in a vegetable drink or milk after training for muscle recovery.

naturalcos

Author naturalcos

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